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FAQs

What should I wear?
The most important thing is to be comfortable. A pair of shorts will make it much easier, as you do a lot of gripping with your legs. If you're not comfortable wearing shorts, you can wear a baggy tracksuit, which could be pulled up over the knees. Footwear is optional; you can go barefoot, in socks or light trainers. If you want to specialise in the routines you can bring a pair of heels to dance in.

Am I too old/young?
Pole dancing is suitable exercise for people of all ages. IOISIS chooses to only teach pole dancing to people over 16. However, will teach younger people if they are accompanied or dropped off by by a parent or guardian for the first session. This is as a point of social responsibility. There is no upper age limit.

Can men do it?
Males are more than welcome to participate and discover the benefits of pole dancing. Men are welcome to join in with private lessons with the consent of all the females in the group. They are also allowed to join in group sessions, as long as they are respectful of other class participants, and fully join in. Spectators are not allowed in class.

I'm not a size 10. Can I still do it?
Pole dancing is great exercise for people of all shapes and sizes. It is an excellent variation of a fitness regime for people who exercise regularly, as well as being a fun way of getting into shape for people who aren't motivated by the gym. Everyone, regardless of size and shape, feels instantly relaxed in the private studios, all of the teachers are warm and friendly, and can design classes to suit your current fitness levels. One of the many attributes of pole dancing is the motivation and achievement you get from mastering a move. It gives you energy and perseverance. The short term goals are as rewarding as the long term.

 I want to try pole dancing but I'm worried about a health condition
As with all forms of exercise, you need to seek a professional opinion if you are worried about a medical condition. Pole dancing is not suitable for people who suffer extreme back or neck injuries. Please state any relevant medical conditions to the teacher before your class.

I want to try pole dancing but I'm worried about being in a large group
For the more self conscious, one to one lessons or small private groups are ideal. They give you a chance to learn the basics or improve existing moves in calm, comfortable surroundings.

What do I need to bring?
All you need is you and some comfortable clothes. A small towel can help but is not a necessity. There is water available in the studios, but feel free to bring your own.

Will I slide off?
Before a pole class please avoid using any moisturiser or oil on your skin. It makes it much more difficult to get a good grip on the pole. Especially in warmer weather, hand moisture has always been an obstacle for pole dancing. There are various gripping aids, which can help; 
Surgrip- can be bought on ebay, it is very sticky and is excellent when using spinning poles.
Liquid chalk- This is an excellent product which dries moisture from your hands, without being too sticky. As it comes in a liquid form it has the advantage of not being messy. This can be bought from the internet, or most outdoor/climbing shops.
Gorilla/Gator grip- normally comes in the form of a small tacky towel. It is good but needs re-applying at regular intervals.
Hairspray- as a last resort this does make a small difference, but needs to be re-applied frequently, although it does have the advantage of being easily available. 

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